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Abs, core and pelvic floor: get to know your mother's body
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Vol. 1Free

Abs, core and pelvic floor: get to know your mother's body

Before you do a single exercise, understand what happened to your body. When you know the why, you stop training blind and start truly recovering.

What you get

  • What happens to your abdomen and pelvic floor after birth, and why.
  • Why the usual crunches push your belly out instead of flattening it.
  • The right order to recover in, and why skipping it stalls you or does harm.
  • How to organise your week to progress without overwhelm.
  • When to move up a level, and the risks of doing it too soon.

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The Fitt Club is wellness and physical education, not a medical service. The guides are for learning; they are not medical advice and do not replace assessment by a healthcare professional. If you are pregnant, postpartum or living with a health condition, check first before you start.