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The content of TheFittClub —routines, videos, guides and materials— is intended for fitness education and physical wellbeing. It does not constitute medical advice and is not a substitute for assessment by a qualified health professional.

When to check in

If you are pregnant, postpartum, recovering from an injury or living with any health condition, consult a qualified health professional when starting any exercise programme.

Listen to your body

Stop any movement that causes pain or discomfort. Progress at TheFittClub is built on consistency and respecting your own pace, never on pushing through.