Free guides
Start recovering your body, with judgement.
Each guide is a real starting point: what you need to understand, in order, before training blind. Free, from home, to read today.
The collection
Each volume, a place to start.
Vol. 1Free
Abs, core and pelvic floor: get to know your mother's body
Understand what happened to your abdomen and why — and how it's reversed.
Download freeVol. 2Coming soon
Sculpt your figure
Glutes, waist and strength, with judgement.
Vol. 2 · SoonVol. 3Coming soon
Stronger every year
Longevity, beauty and wellbeing.
Vol. 3 · Soon